Kinesiology Therapeutic Tape, KT Tape, is used by athletes from every major sport for sore muscle pain and common injuries such as runners knee, tennis elbow, shin splints, back pain, rotator cuff, etc. When using kinesiology tape, lymph and blood circulation are enhanced to rehabilitate and relieve pain. KT tape is long lasting, with up to five days of use per application. This allows your kinesiology taping to benefit you with out using a lot of KT tapes.